Workout

EXERCISE TIPS & TRICKS

BENEFITS OF EXERCISING AFTER AGE 50

The way in which you age is dependent upon many factors including genetics, health conditions, diet, gender and your lifestyle.  Make sure you are doing everything you can to keep your functional age low by regularly completing strength training.

According to a recent American College of Sports Medicine article, strength training can benefit you in a number of ways:

  • Improves quality of life

  • Enriches mental health

  • Increases metabolism

  • Improves bone health and helps guard against osteoporosis

  • Decreases body fat mass

  • Slows typical sarcopenia (loss of muscle mass)

  • Increases muscle mass and strength

  • Boosts energy

  • Allows better balance and more

GET THE MOST OUT OF YOUR WORKOUT

Add a full article or a post with an exciting update regarding you, your products and services, your organization or most successful clients. Or share a professional tip that will attract readers to retain your services. Choose a great image or photo to feature in your post or add a video for extra engagement!

10 WORKOUT SECRETS FROM THE PROS

Add a full article or a post with an exciting update regarding you, your products and services, your organization or most successful clients. Or share a professional tip that will attract readers to retain your services. Choose a great image or photo to feature in your post or add a video for extra engagement!