FORMS

 
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CLIENT INFORMATION FORM

Use this form to let our Five Star trainers know what type of level of fitness you desire, your primary objective and your training experience.  Information will also be used for sending out communications, advertisements and promotions.

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PAR-Q

The PAR-Q, or physical activity readiness questionnaire, is a simple self-screening tool that can and should be used by anyone who is planning to start an exercise program and make it stick. ... It also can help a trainer design an ideal exercise prescription for a client based upon these results.