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ABOUT FIVE STAR FITNESS

All About Fitness, Health & Wellness

Five Star Fitness is a fitness gym and wellness center serving clients in the Delray Beach, Boynton Beach, Lantana & Lake Worth areas. By creating custom workouts for each client, our personal trainers are able to optimize their fitness programs for each person's age, body type, and lifestyle. This trainer-client centered approach to fitness and wellness helps to both increase physical strength and reshape physiques, as well as boost energy levels and improve a client's confidence and outlook. Trainers work with clients ranging from athletes, post-rehab, or to those who are new to exercising regularly, helping them take control of their health and achieve their fitness goals. We also offer massage therapy services for those clients in need of muscle relaxtion.  Contact us today to get started!

Our training options include:

- Gym Membership

- Personal Training

- Weight Loss & Toning

- Athletic Training

- Kickboxing

- Strength Training

- Post Rehab Therapy

- Group Sessions

Other Services include:

- Massage Therapy

- Licensed Chiropractor offering Chirossage

 

OUR TRAINERS

Director of Personal Training

Greetings!  My name is Rick and I am the Director of Personal Training at Five Star Fitness.  I have made my passion my career for over 15 years. After graduating with an A.S. Degree in Fitness Health & Training and a B.S. Degree in Exercise Science, I knew I wanted to help people achieve their health and fitness goals in enjoyable and educated ways.  I also have experience in rehab therapy in which I help clients with therapeutic exercises after they have been discharged from therapy.   My main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.

 

FIVE STAR FITNESS & WELLNESS CENTER

(561) 634-0158

7435 South Military Trail, Lake Worth, FL 33463

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©2019 by Five Star Fitness