10 WORKOUT SECRETS FROM THE PROS
WebMD reports, "Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines. Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?"
Follow an effective workout routine
Set realistic goals
Use the buddy system
Make your plan fit your life
Watch the clock - - "your body clock..that is
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